At home, in the office or on the go, this Hercules Fitness kit makes a wonderful accessory to help you stay fit! With a variety of components, you have an entire workout in one bag. The bag is made of 600 Denier nylon with EVA foam/metal handles and features internal pockets to keep everything organized. Includes 7 pieces: 2 dumbbells (1 lb. each), 2 hand grips, jump rope, resistance band and Duffle Bag (Bag Measures approximately 14″ x 10″ x 3.5″.