Bryan Kest's Original Power Yoga Step-By -Step VHS Tape Workout (Retail Value $4.99)
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Only $.35 Each
Order 50 pieces at 30 Cents Each
This video is a must if you're trying Power Yoga for the first time. Bryan Kest will walk you through the fundamental yoga poses and show you how to work out at your own level.
Run Time: Approx. 35 Minutes (Retail Value $4.99)
About Yoga
A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up working against yourself and your goal of health, and you actually create more imbalance.
Power Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that's healing and that honors each individual, an environment that respects our boundaries and works within him or her.
